Bountiful Baskets

Food Budget

October 13, 2011 by mamakay 2 Comments

It seems like everyone lately is talking about the increase in food prices. My husband & I have been discussing what we can do to maintain control over our budget when the prices keep rising on everything

Produce

Grow as much as you can yourself. Plant a fruit tree. Plant a garden. (I love Square Foot Gardening for gardening with less space.) Start with a salad garden which is so easy to grow. You don’t have to worry if its been contaminated or if you can’t get to the store.

Preserve as much as you can from your garden, gleaning from others and by purchasing produce by the case. I’ve been canning or freezing a lot more this year!

We also love Bountiful Baskets! It has now has locations in Arizona, Utah, Idaho, Montana, Wyoming, Colorado, Oregon, Washington, Texas, South Carolina, South Dakota, Kansas, Oklahoma and New Mexico. They are adding new locations all the time. For $15 you get 2 laundry baskets of fruits and vegetables or for $25 you can get Organic. They also have lots of add-ons available such as cases of apples or peaches. Whatever is in season!

Meat

We are raising our own chickens. Although this hasn’t been very cost saving this year. We hope next year will be much better!

We purchased half of a hog. We paid approximately $2.05/lb for 180 pounds of meat plus fat that I rendered into 2 gallons of lard. That includes cured ham slices & bacon, ground pork, breakfast sausage, pork chops, ribs, a couple roasts, a couple steaks, and a tenderloin. I’m pretty sure I could not have gotten that meat from the store any where close to that price! (We haven’t been big pork eaters in the past mostly just bacon and a ham for Christmas but we were able to find this good source of meat before our stock of beef ran out.)

Last year we were gifted with venison from a friend who likes to hunt but not eat the meat. For $150 we have been able to enjoy delicious jerky, Italian sausages and ground venison for nearly a year.

We purchased a whole cow nearly a year ago. Although it was a big expenditure. We have been able to enjoy a variety of delicious cuts for about the same amount we would pay for just ground beef from Costco. Plus it was pasture raised beef which is healthier by far than conventional beef. Although my supply is dwindling I believe with the additions of the other meats we will be able to hold out until spring before we need to purchase another cow. Eventually we are hoping to raise our own beef cow.

We have about 50 layers. We have been getting 9-18 eggs a day. What a wonderful source of protein we are able to get from them! As a bonus we are able to sell our extras which helps pay for their feed.

Dairy

We have chosen to pay more for our milk by getting fresh milk from a farmer. To compensate for the extra expense I do my best to make as many of our own dairy products as I can although I frequently wish I had more time to do more. Currently we make our own yogurt and occasionally mozzarella cheese. I also turn some of the yogurt into yogurt cheese which has the consistency of cream cheese and then use the whey for fermenting and soaking grains, vegetables and other things that I am learning from GNOWFLINS.

We buy cheese in bulk from Costco. When we bring it home we shred the block with my salad shooter and freeze it in quart size baggies. We also by a blend we call “pizza cheese.” It has mozzarella, provolone & cheddar. We divide it into baggies as well and then freeze it. This does two things: 1) it preserves it for longer and 2) it gives us some portion control since we all like cheese so much!

Grains

I purchase my grains, beans and several other bulk products from Azure Standard and Wheat Montana through our local co-op. I buy them in 50 pound bags and keep them in food grade buckets with Gamma lids.

I make almost all of our bread from scratch as well as other baked goods. I make 6 loaves at a time for a cost of less than $5 for the batch.

By purchasing in bulk it keeps us out of the store which always saves money, it makes it easier to pull together meals when everything you need is already at home and it is cheaper in the long run.

Joining 4 Moms, 35 Kids: http://www.smockityfrocks.com/2011/10/tips-on-keeping-the-food-budget.html

Bountiful Baskets come to Laurel, Montana!

May 14, 2011 by mamakay 2 Comments

One of the big adjustments I had to make moving to Montana was the lack of good produce much less a good price after I was so spoiled in Arizona between Bountiful Baskets & the Sprouts Farmer’s Market. Much to my suprise I found out 2 weeks ago that Bountiful Baskets has come all the way to Laurel! What a wonderful blessing!

I went a bit overboard since I was so excited this week but here’s what I ordered.

2 organic baskets
case of organic Roma tomatoes (which I shared with a friend)
herb pack (which I also shared with a friend)
Mexican pack
Tortilla Pack
case of blackberries

I got all of this for about $100!

Each organic basket included:

a head of broccoli
a pineapple
2 giant mangoes
fennel
4 golden beets
6 oranges
3 green peppers
bunch of green onions
3 romaine hearts
small honey dew melon
pound of baby carrots
2 lb bag of Fuji apples
4 Roma tomatoes

Mexican Pack

bunch of cilantro
9 tomatillos
10 limes
4 jalapenos
6 green chilis
4 avocados
2 onions
head of garlic

Herb Pack (1 baggie of each)

basil
chives
rosemary
tarragon
sage
mint
marjoram
parsley
head of garlic

I see homemade salsa in our future as well as pickled golden beets and maybe some blackberry jam if I hurry!

Eating Well on a Budget

December 1, 2008 by mamakay 1 Comment

In this economic climate everyone is looking to see how they can cut their expenses and trying to eat healthy and save money at the same time takes some extra effort. Organic products are more expensive than regular grocery items especially if you buy them at the grocery store. There are no coupons to save you money and sometimes finding the items requires a trip to stores like Whole Foods or other natural food sources that aren’t known for their cheap prices. You are going to have to make choices. Your family only has so much to spend so what are the wisest choices you can make to eat the best?

First of all, pray that God will give you wisdom and the vision to see what your choices are. He will honor that request. We can not make eating healthy an idol in our lives. We should pursue good health so that we can better serve our God not so that we can have the perfect body and live without illness.

Eat seasonally. By eating seasonally you are gaining the best nutrient dense foods plus those foods are usually cheaper because they are bountiful. If you have a garden it is even easier to do this. Watch for new sources for great food. Food Co-ops like Bountiful Baskets or CSAs can offer you wonderful food for much lower prices.
Buy in bulk. I stock up on our main foods at Costco and from Azure Standard. Buying in larger quantities can save you lots of money. For example, I can buy 25 pounds of dried organic black beans for $1.00/pound, which makes about 100 cups of cooked beans. To buy one can of organic black beans it costs $1.43 for 1 ¾ cups of beans. For the cost of 1 can of prepared beans I can make over 6 cups of beans. Cooking beans is one of the easiest foods to prepare and one that my crock pot takes care of for me so it requires very little effort on my part. (See below for my recipe for cooking beans easily.) I usually fix a whole crock pot full and then freeze the extras in 2 cup portions for future meals.

Put your freezer to good use. When you are able to get a good deal on produce, preserve as much as you can for the future. I also like to buy big bags of frozen veggies from Costco for quick meals. They have more and more organic choices and for feeding the family it is much more efficient to buy the large bags for several meals then to buy the small bags at the grocery store.

Be creative in using your leftovers. I like to make soup with some of the bits and pieces left over from other meals. It is like making a meal for free when you can use the leftovers.

Make sure your meals include whole grains and beans. Not only will you get wonderful nutrients from these foods but tummies will fill up and not require so much of the more expensive foods. Make sure to soak your grains with whey or lemon juice whenever possible to make them more digestible.
Find a farmer’s market or participate in community supported agriculture. A great source to find the ones in your area is www.localharvest.org.

Be a good steward of the budget you have for food and be creative in finding ways to obtain your food and you will be able to eat healthier for a lot less. May God bless your efforts!

Recipes:

Beans:
5 cups of black beans (or most other beans: kidney, navy, or pinto)
3 quarts Warm filtered water
4 tablespoons of whey (the clear liquid that separates from plain yogurt or raw milk) or lemon juice

Rinse the beans and put them in a bowl. Cover with warm water & add whey or lemon juice. Cover the bowl and leave overnight. Drain and rinse. Place in the crock-pot on low for 8-10 hours or high for 4-5 hours until desired consistency.

Cool and bag for the freezer.

This recipe is from Sue Gregg’s Soups and Muffins Cookbook.

Black Bean Chowder

From Soups & Muffins p. 82

Serves 8 to 10 About 14 Cups
1. Bring water to a boil with rice and potatoes; lower heat to a very gentle boil, uncovered for 30 minutes:
2 1/2 quarts water
1/4 cup brown rice, uncooked
2 medium potatoes, unpeeled or peeled, cubed

2. In a separate pan sauté vegetables in oil:
1 tablespoon olive oil
1 onion, chopped
1 red pepper, chopped
1 green pepper, chopped or1/4 cup dried green pepper
2 cloves garlic, minced

3. After potatoes and rice have cooked a full 30 minutes, add remaining ingredients and continue a very gentle boil about 1 hour until chowder is slightly thickened:
sautéed vegetables
15 oz. can black beans, undrained (I use my cooked beans from the freezer)
15 1/4 oz. can kidney beans, undrained
16 oz can Vegetarian Beans in Tomato Sauce
1 1/2 cups frozen corn
1 teaspoon ground cumin seed
1 1/2 teaspoons chili powder
3 tablespoons Sue’s Kitchen Magic Seasoning

4. Remove bay leaf. Top each bowl of soup, as desired, with:
grated cheddar cheese,
chopped fresh parsley or cilantro

Bountiful Baskets

November 22, 2008 by mamakay Leave a Comment

Here in Phoenix we have a wonderful co-op run by two amazing moms called Bountiful Baskets. Every other week you contribute via their website and on Saturday morning you go to a site to pick up your baskets of fruit and vegetables. They have an organic version for $25 and a conventional version for $15 on opposite weekends. Because of the size of our family we need 2 of the organic baskets and then we share some of it with my in-laws.

They also have some great opportunities for extra produce from time to time. For example, I was able to buy 2 bushels (38 pounds) of Honey Crisp Apples for $24.50/bushel! They were delicious! Earlier this year we were able to buy cases of peaches and pears too all for great prices.

I am learning to can and I’ll try to get some pictures of what I’ve canned so far this fall up soon. I’ve been saving a lot of money buying our produce this way plus it keeps me out of the store so I save money that way too.